Showing posts with label Fish Fridays. Show all posts
Showing posts with label Fish Fridays. Show all posts

Black Bean Mango Salad with Shrimp

>> Sunday, August 12, 2018


Black Bean Mango Salad with Shrimp

A few weeks ago, our friends John and Peg invited us over to dinner and a play down at the Goodman Theater in Chicago. John is a fabulous cook who was working on a tropical theme - this mango and black bean salad, chicken with mango, papaya, and coconut, and a dessert of chocolate ice cream balls coated in toasted coconut.

John peeled and deveined raw shrimp, marinated them in the lime juice, then grilled them before adding to the salad. We went a less expensive route with frozen precooked tiny shrimp, but if it's in your budget, I'd really recommend cooking the shrimp fresh for the best taste.

Ingredients

For the shrimp:

10-12 oz. cooked salad shrimp
1 tbsp fresh lime juice
1/2 teaspoon ground coriander seeds
Salt and pepper to taste

For the salad:

1 ripe mango
2 cups canned black beans, drained and rinsed
4 tbsp finely chopped mint
4 scallions, minced
2 tbsp olive oil
2 tbsp fresh lime juice

Directions

Stir together the shrimp ingredients and let them marinade in the refrigerator for 30 minutes.

Peel the mango and cut into 1/2" pieces. Saute the shrimp for 2 minutes, then mix into the rest of the ingredients. Let set for 10-15 minutes before serving.

Serves 4.

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Grilled Fish Tacos with Black Bean and Corn Salsa

>> Sunday, April 8, 2018


Grilled Fish Tacos with Black Bean and Corn Salsa

Joe has had a special place in his heart for fish tacos ever since a trip to Mexico over New Years' Eve week of 2000, right when everyone thought the world was going to end.

He was meeting a longtime group of friends in Puerto Vallarta, but came down a day early. He loves to travel without plans and reservations and lets the day take him where it will. A helpful cabbie found him a pleasant room for the night and he wandered around those beautiful colonial streets all afternoon. Dinner was the best tacos he ever had, right from a street vendor who grilled bass straight out of the bay and served it on tortillas his wife made that morning. He watched the sun slipping down over the water in golden flakes.

Things were much less tranquil the next day when his hard-partying friends arrived and swarmed the resort on the beach. That song "My Name Is Joe" was huge then, and in the nighttime beach bash with fireworks bursting overhead, they played it over and over, crowd pointing to Joe, who does sort of stand out in a crowd.

"What's my name? My Name is JOE!" they shouted, making a circle around him, pouring the drinks and dancing in the waves.

People kept asking him if he owned the resort, but he just said his name was Joe.


Ingredients

Black Bean and Corn Salsa


1 cup black beans, drained and rinsed
1 cup tomato, chopped
2/3 cup corn kernels
1 garlic clove, minced
2 tbsp cilantro, chopped
1/4 cup onion, chopped
1 tsp minced serrano pepper (or 2 tsp minced jalapeno)
2 tsp ground cumin
1 tsp salt

Stir together all ingredients, and serve at room temperature.

Fish Marinade 

1/3 cup lemon juice
1 tsp grated orange peel
1 clove garlic, minced
salt and pepper to taste

Grilled Fish Tacos

1 lb. tender fish fillets (we use pollock, tilapia, bass, or swai, but use your favorite)
2 cups shredded Napa cabbage
Juice of 2 limes
1 cup crumbled Mexican farmers' cheese (queso fresco)
12 corn tortillas

Directions

Whisk together marinade ingredients and pour over fish fillets. Marinate at least 2 hours, but as long as overnight.

Sprinkle the lime juice over the cabbage and toss to coat. Grill the fish on a medium-hot grill, liberally basting with the marinade. Turn the fish at least once during grilling. The fish is done when the flesh flakes when pierced with a fork. Chop the fish into bite-sized pieces.

Heat the tortillas on a dry griddle. Flip them and heat the other side when air bubbles start to form or the top side gets a little puffy. The tortillas are done when you can fold an edge in half and it does not crease or break. Wrap the warm tortillas in a kitchen towel.

Serve the fish with sides of black bean salsa, cabbage, tortillas, and cheese, and let each person build their own tacos.

Serves 4-6.

 





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Mussels in Saffron-White Wine Sauce

>> Friday, January 19, 2018


Mussels in Saffron-White Wine Sauce

When mussels pop open while cooking, you see the lovely pearl-blue inner shell - pretty enough that the first humans used them as jewelry. Along the Pacific coast, Native Americans used to have village-wide cookouts and the shells piled up for yards near the shore.

I'm guessing they didn't use saffron and capers in their mussel parties, though.

Ingredients

3 lbs fresh mussels
2 tbsp unsalted butter
1 tbsp olive oil
2 medium shallots, thinly sliced (about 1/2 cup)
2 garlic cloves, thinly sliced
Salt and pepper to taste
3/4 cup dry white wine
1/2 cup strong chicken broth or fish stock
2 tsp saffron
2 tbsp small capers
1/4 cup coarsely chopped fresh flat leaf parsley
1 pound spaghetti noodles, cooked

Instructions

Scrub the mussels under running water with a brush, making sure to pull off the "beards" on the edge of any shells. Throw away any mussels that are already open.

Heat the butter and olive oil in a large pan. Add the shallots and garlic and saute until tender and golden. Stir in the salt, pepper, wine, broth, saffron, tarragon, and parsley. Bring to a boil; reduce heat and simmer 5 minutes. Add the mussels, cover, and simmer 15 minutes.

To serve, pile the spaghetti in separate bowls and arrange the mussels over the pasta. Ladle the sauce evenly over each bowl before serving.

Serves 4.

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Seafood-Stuffed Portobello Caps

>> Saturday, December 16, 2017


Seafood-Stuffed Portobello Caps


I'm torn between presenting this stuffed mushroom recipe as an appetizer or a meal. If you want to use baby portobellos (crimini mushrooms) or white button mushrooms instead, these make a tasty bite-sized appetizer. We stuffed them with white fish and shrimp, but if those are not your favorites, stuff them with any seafood combo you like.


Shrimp stuffed mushrooms




Ingredients

2 tbsp oil
1/2 cup chopped white onion
1/3 cup chopped celery
1/2 small jalapeno, seeded and minced
4 oz. any kind of white fish, chopped
3 oz. shrimp, cleaned, tails removed, and chopped
2 tsp Old Bay seasoning
1 tbsp butter, melted
1 cup white bread crumbs
3 tbsp grated Parmesan cheese
8 large portobello mushrooms, or 1 pound white mushrooms
3 oz. sharp cheddar cheese, shredded

Optional
1/4 cup mayonnaise
1 1/2 tsp wasabi paste or powder

Instructions

Remove the stems from the mushrooms and finely chop them. Grease a baking sheet and set the mushroom caps on the sheet. Preheat the oven to 350 degrees.

Heat the oil in a medium skillet. Add the mushroom stems, onion, celery, and jalapeno, and saute until tender. Add the chopped fish, shrimp, and Old Bay spices and cook until just opaque. Try not to over-cook the shrimp, because they'll get rubbery.

In a bowl, stir together the butter, bread crumbs, and Parmesan cheese. Add the seafood mixture and stir well. Fill each mushroom cap with the fish stuffing and top with the shredded cheese. Bake at 350 degrees 20-30 minutes, until the mushrooms are tender and the filling is bubbly and toasted on top.

If you want, whisk together the mayonnaise and wasabi. Just before serving, drizzle the wasabi mayo over the hot mushrooms. Serve the mushrooms piping-hot.

Serves 4 as a main meal; serves 6-10 as an appetizer.

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Seared Ahi Tuna with Wasabi Pea Crust

>> Friday, September 22, 2017



Seared Ahi Tuna with Wasabi Pea Crust


The week before Valentine's Day, I started developing a menu that would surprise Joe, stretch my cooking repertoire, be as healthy as possible, and use up a lot of items in our pantry and freezer as part of our yearly spring cleaning. I made seven courses in the classic French tradition, where the salad is served after the main course. The fish course featured these seared tuna steaks with a crunchy wasabi-pea crust.
Seared Ahi Tuna with Wasabi Pea Crust



We have made this several times since then. Ahi is a low -fat, high-protein meat, and flash-frozen fish fillets tasted just as good in this recipe as high-priced fresh ahi tuna. This is also extremely quick to make, so be sure everything's ready to go before you start cooking.


Ingredients

For the tuna
3 3-4 oz. ahi tuna steaks
2/3 cup wasabi peas - you can often find these in the snack section of an Asian aisle
1 tbsp canola oil

For wasabi-ginger sauce
1 clove garlic, minced
1 tbsp finely grated fresh ginger (about 1 inch)
1/2 tsp red pepper flakes (more or less to taste)
1 1/2 tsp wasabi paste (or wasabi powder mixed with 1/4 tsp water)
1/4 cup rice wine vinegar
3 tbsp soy sauce
2 tsp sesame oil
1 tbsp light molasses (or light brown sugar mixed with 1 tsp water)

Instructions

Let tuna fillets dry on paper towels - the more moisture you absorb, the easier it will be to sear them without moisture seeping out and poaching them instead. This will also ensure they don't soak up much oil.

Put all the sauce ingredients in a blender or food processor and pulse until smooth. Keep at room temperature until ready to serve.

Crush the wasabi peas in a blender, or coffee grinder. You can also put them in a plastic bag and crush them by rolling a rolling pin over them. When you're done, they should be the texture of coarse crumbs. Spread the peas onto a plate.

Heat a wide skillet on medium-high, then add the oil. Press the tuna fillets into the wasabi peas until coated on both sides. When the oil shimmers, place the fish in the pan and make sure they aren't touching each other.

Cook until there's a good sear on one side, then flip over and sear the other side for a minute or so.  You want the sear to be about a millimeter deep, and the center rare at room temperature

That's it! We like to serve them by slicing them across the grain, sort of like a slice of sashimi at a fancy restaurant. This shows the gorgeous contrast between that pretty ruby flesh and the bright green pea crust. 

Serves 4.

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Sake-Marinated Salmon

>> Friday, August 4, 2017


Sake-Marinated Salmon


Our local grocery store just had a $1.99 a pound sale on salmon fillets, which is about as cheap as I'd ever seen. These fillets were a little thin, but still tender, and they were begging for a delicate marinade instead of the big bold flavors that usually go well with salmon.

I remembered the bottle of sake stored in our bar since - oh, I don't know when - and made a nutty marinade with it. Wasabi or white horseradish gives the fish a little kick, too. The final ingredient is lovage, from a friend's garden. This herb is popular in French and German cooking and boasts a flowery celery flavor. If a friend doesn't have any, snip off the leaves from a stalk of celery and use those instead.

This marinade will work with any fish, but thin fillets are probably best.

Ingredients

4 4-6 oz salmon fillets
1 cup dry sake
1 tsp wasabi paste or horseradish
1 tbsp vegetable oil
1 1/2 tsp lovage, or celery leaves
1/4 cup chives, snipped
Salt and pepper to taste
2 tbsp sesame seeds (optional)

Directions

Wash the salmon fillets and pat them dry. In a bowl, whisk together the remaining ingredients. Place the fish in a platter and pour the marinade over them. Turn them over until the marinade is on all sides. Allow to absorb the flavors for at least 1 hour before grilling or roasting.

Top with toasted sesame seeds before serving, if desired.

Serves 4-6.

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Pesto Potato Salad Nicoise

>> Friday, July 21, 2017


Pesto Potato Salad Nicoise


This main-dish potato salad is a delightfully different take on the ordinary summer staple. It combines the classic French nicoise salad with a creamy pesto-based dressing. Perfect for our memories of Nice, which also remind Joe of Italy.





The first time Joe was in Nice, he was there on business for a French pharmaceutical company. He didn't get to enjoy much of the seaside life until his day off. Then he went on a countryside run that skirted the Mediterranean nearly to San Remo over the Italian border, before heading back for lunch. He ordered a classic salade Niçoise, which is usually a cold composed salad of potatoes, olives, tomatoes, sardines, tuna, and green beans.

Our version is a a cool summer salad that looks pretty fancy on a platter and gives you something new to do with potato salad. I've already made it a couple of times this summer - and ate the leftovers yesterday at lunch.

Pesto Potato Salad Nicoise


Ingredients

For the pesto

3 tbsp basil leaves
2 tbsp Parmesan cheese, grated
2 tbsp pine nuts
1/2 tsp lemon juice
3 tbsp olive oil

For the salad

2 eggs
6 medium potatoes, scrubbed
2 cups green beans, rinsed and cut in half
1 stalk celery, diced
1/2 cup white onion, finely sliced
1 6-oz can tuna packed in water, drained
1/4 cup black olives, sliced
1 tbsp anchovy paste
2 tsp salt
1 cup mayonnaise
2 tsp lemon juice
2 large tomatoes, cut into wedges
1 head of romaine lettuce, separated into leaves

Directions

Blend together all pesto ingredients until smooth. Stir together with the mayonnaise, lemon juice, salt, and anchovy paste, and chill the sauce.

Boil the eggs and potatoes until the potatoes are just tender; drain and rinse with cold water. Chill, then cut the potatoes into bite-sized chunks and the eggs into wedges. Place the green beans in boiling water and blanch for 3 minutes, then immerse them in cold water to stop the cooking. 

In a large bowl, stir together the potatoes, green beans, celery, onion, tuna, olives, and sauce. Place the lettuce leaves on individual plates or a large platter. Mound the salad on the lettuce, then arrange the egg and tomato wedges around the salad. 

Serves 4-6.

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Joe's Crab Cakes

>> Sunday, November 6, 2016


Maryland Crab Cakes


Joe doesn't own Joe's Crab Shack, unfortunately, but his Maryland crab cakes are fabulous. While imitation crab isn't our first choice for making these, they taste surprisingly good in this recipe and are budget-friendly. Canned crab, which you can probably find next to the canned tuna, is also good.

A few weeks ago our local grocery store advertised a great sale on crab sticks. When Joe got to the store, there wasn't a single package in the store. Apparently they were held up on some dock somewhere. Was it a customs problem or maybe contamination? I could write a thriller about the crab embargo; would you read it? Anyway, it's been two weeks now, and the store keeps advertising the sale so I assume they're expecting the crab shipment shortly. I just hope they've been frozen all this time.

Ingredients

1 lb. lump crab meat (or imitation crab - not as good, but not bad!)
1/3 c finely chopped green onion (white onion with some chives)
1/3 c finely chopped celery
1/4 c finely chopped red pepper
1 small clove garlic finely minced
1 egg
3 tbsp mayonnaise
2 tsp dijon mustard
1 tsp Worcestershire Sauce
1 1/2 tsp creole seasoning
1 tsp lemon juice
1 1/2 c soft bread crumbs
2 tbsp butter (divided)
2 tbsp olive oil (divided)

Joe's Crab Cakes


Instructions

Rinse and sort crab from small pieces of shell, leaving lumps as large as possible.

Heat 1 tbsp each of butter and olive oil over low heat in a large, preferrably non-stick skillet. Slowly saute the onions until starting to soften for about 3 minutes, then add in the celery and red pepper sauting for 3 minutes, then add the garlic and saute until tender and the onions are just starting to brown, but before the minced garlic burns.

In a small mixing bowl whisk the egg until beaten, then mix in the mayonaise, dijon mustard, Worcestershire sauce, lemon juice, and creole seasoning. Fold in the sauteed vegatables and soft bread crumbs, mixing well. Gently stir in the crab meat. Hand form into patties with about 1/2 cup of crab cake mixture, and place on a parchment lined tray/plate. Refrigerate for up to 1 hour (no less than 10 minutes).

Heat the remaining 1 tbsp each of butter and olive oil in a skillet over medium low heat. Carefully place the crab cake patties so they are not touching - about 4 to a skillet at a time. Cook for about 5 minutes then gently flip over and cook for another 4 to 5 minutes, checking each side for browness, and making sure they are cooked through. Transfer to a warm platter and cook the remaining crab cakes. Yield - approximately eight 2 1/2" crab cakes.

Serve with wasabi mayonnaise drizzled over cakes, or with a aioli sauce.

Variation: Form into 1" patties and cook as above being careful not to burn. Serve as an appetizer.

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Fish Stuffed with Spinach and Pecans in Puff Pastry

>> Friday, February 13, 2015


Fish Stuffed with Spinach and Pecans in Puff Pastry


Every year, Joe's company throws a lavish annual party in Chicago's Loop, and man do we love dressing up and eating well. This year our dinner theme was a Casino Night at the Palmer House. I've only walked through that glorious building, but in January we stayed there overnight.

Palmer House Chicago, the Great Hall
Palmer House Chicago, the Great Hall


This year, I was especially excited to go to a black-tie event because Joe was planning to wear his gorgeous charcoal pinstripe suit and I had a sparkly new dress.

Angela selfie
I look like I'm about to cry, but I'm actually trying to correct the fisheye lens effect so my face isn't bulging forward in the pic. What's up with that, iPhone?
The dinner theme was "Casino Night", and I know very little about casinos except what I saw on the movie "Rain Man". I used to play BlackJack with some friends back in the day at a nightclub, but  I didn't really remember the intricacies. By the end of the night, though, I had a huge stack of chips to trade in for raffle prizes.

I went to bed bragging that I was naturally lucky with Blackjack. In the morning, under a quick shower, I remembered that I'd started playing at the table by announcing I was a newbie, and I had some very talented people giving me advice each round. 

Oh well, at least I felt like a  million dollars. 




This recipe is similar to an entree at the fish carving station. It was a big stand-out in my mind and we knew we had to develop a similar recipe. This is actually pretty easy and looks elegant on the table (if you're not recipe-developing at 10 pm on a work night). If it makes you feel special, why not put on your prettiest dress-up clothes for dinner?




Ingredients

1/3 cup chopped pecans
2 tbsp butter
2 cloves garlic, minced
10 oz baby spinach, rinsed, dried, and stemmed
Salt and Pepper to taste
4 (2 1/2 to 3-ounce) white fish fillets (we used cod, but I would have used orange roughy or sole if it was on sale.)
2 tsp fish seasoning (we used Emeril's)
1 (17.3-ounce) package frozen puff pastry, thawed
1/4 cup flour
1 egg
1 tablespoon water

For the Lemon Sauce

4 tbsp butter
2 tbsp olive oil
dash salt
1/4 cup lemon juice
1/2  cup dry white wine
1 tablespoon minced shallots
1 tsp cornstarch
2 tsp water
2 tablespoons chopped fresh parsley leaves

Instructions

Preheat the oven to 400 degrees F. Place lightly greased parchment paper in a cookie sheet.

Sprinkle the fish with the fish seasoning and let marinate in the fridge while you're making the rest of the dish.

Heat a large skillet to medium-high, then add the chopped pecans and shake them in the pan while they toast slightly and become fragrant. Set them aside. Melt the butter in the skillet, then add the garlic and spinach, salt and pepper to the pan. Toss the spinach over medium high heat 2-3 minutes, until the leaves are bright green and slightly softened. Let cool.

Sprinkle the counter or a large cutting board with flour. Place one sheet of the puff pastry on the work surface, then roll it out very thin - about 1/8" thick. Lay the pastry on the parchment paper and roll out a second sheet.

Lay the fish on the pastry sheet and cover with the spinach mixture. Sprinkle with the pecans, then add the top layer of pastry and pinch the edges together.

In a small bowl, whisk together the egg with 1 tablespoon of water Brush over the parchment package. Bake until the puff pastry is golden brown, about 15 to 18 minutes

To make the lemon sauce, melt together the butter and olive oil and let cool. Place in a blender or food processor with the salt, lemon, wine, and  shallots; pulse until well blended. Heat the sauce in a small pot until boiling, then reduce to a simmer. Stir the water and cornstarch together, then slowly stir into the lemon sauce. Cook until the sauce is the consistency of gravy.

Remove the fish from the oven and let stand for 5 minutes before serving with the lemon butter sauce. Garnish with chopped parsley.

Serves 4

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Veracruz-Style Whitefish

>> Friday, January 30, 2015


Veracruz-Style Whitefish


While Joe and I haven't been deep-sea fishing in the Gulf of Mexico, it's definitely on our life lists. In fact, we'd use any excuse to be back floating in the Gulf of Mexico. Joe has a fishing legacy to live up to: his dad caught a 75-pound mahi-mahi on a trip off the coast of Veracruz, a seaside community. The fish gave him a long battle before he pulled it into the boat.

I like to imagine the catch as a scene from Hemingway's "The Old Man and the Sea", his dad dragging the fish on a line through night and day, eating a bit of raw fish for his strength, until he brought it ashore. It's is much easier to imagine this when I wasn't there to see it happen. We'll see if our own deep-sea fishing lives up Hemingway's writing!

This traditional tangy and tomatoey dish sprinkled with pickled yellow güero peppers, olives, and capers is often made with red snapper. In Mexican restaurants, waiters have served us an entire (small) snapper to share: scales, eyeballs, tail and all. In the Midwest US, snapper can be a little pricey, so we use tilapia or pollock when we make this recipe. I'm sure that's traditional enough, right?

Ingredients

For the fish

1 1/2 pounds fish fillets, such as Tilapia, Snapper, Pollock, or Swai
4 cloves of garlic, minced
Juice of 1 lime (about 3 tbsp) plus 1 tsp lime zest
1 tbsp sea salt

For the sauce

2 tbsp olive oil
1/2 cup onion, finely sliced
1 clove garlic, minced
8 oz tomato sauce
1 large carrot, peeled and shredded
1/4 cup pickled yellow güero or jalapeno peppers, thinly sliced
1/4 cup green olives with pimientos, sliced
2 tbsp green capers
2 tsp Mexican oregano
1 tsp thyme
1 tsp ground cumin
2 bay leaves



Veracruz-Style Whitefish tomato sauce

Directions

Rub the fillets with the garlic, lime juice, and salt. Allow it to marinate for at least 30 minutes.

Warm the oil in a frying pan. When it is shimmering, add the onion and saute for 2-3 minutes, until slightly translucent. Add the garlic and saute for another minute. Stir in the rest of the ingredients. Bring to a boil, reduce heat, and simmer on medium-low for 15-20 minutes. Remove the bay leaves.

Preheat the oven to 400 degrees.

Spray a baking pan with oil. Spoon a little of the sauce into the bottom of the pan. Place the fish in a single layer in the pan, then cover with the sauce. Bake uncovered for 20-35 minutes, until the sauce is thick and bubbly and the fish is cooked through, white and flaky. Serve with the sauce spooned over the fillets, and a side of white rice, or yellow rice with pigeon peas.

Serves 4-6.

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Baked Trout on a Bed of Potatoes

>> Friday, October 17, 2014



Baked Trout on a Bed of Potatoes

When I was growing up, I went fishing with my dad quite a bit. We fished from the shore and from boats, and by the end of the season we were all a little tired of fresh fish.

I had forgotten how amazing fresh fish tastes.

Joe went out on a charter boat with some friends last month, and caught the second largest fish in the photo down there. Thankfully, they cleaned the fish there and he brought home lake trout and salmon fillets for us. We made this Northern Italian dish that night.


Charter boat fishing on Lake Michigan


Fresh fish on a bed of thinly-sliced broiled potatoes sounds simple, and it is. It is right in line with Italian traditions of cooking: use the very freshest, tastiest ingredients, cook them simply and season them judiciously, and let those simple flavors shine.

Along with fresh fish, we had a pound of new red potatoes from my parents' farm. This is a great time of year to pick up new potatoes, and they taste the best they will all year.

Happy Fish Friday!

Ingredients

2 cloves of garlic, minced
1 lb new red or yellow potatoes, thinly sliced (peel if you prefer)
Salt and pepper to taste
3 tbsp olive oil
1 tbsp chopped fresh parsley
2 sprigs of fresh rosemary (about 2 tsp chopped)
1 lb fresh lake trout or other freshwater fish

Preheat the oven to 375 degrees. Finely chop half of the rosemary, then combine with the chopped parsley, minced garlic, salt, and pepper.

Grease a large baking pan. Spread half of the potatoes on the bottom, and drizzle with a third of the oil. Sprinkle with part of the rosemary-garlic mixture. Add a second layer of potatoes, oil, and herb mixture.

Cover the dish with foil and bake for 20 minutes. Uncover and bake until the potatoes are nearly tender.

Baked Trout on a Bed of Potatoes



Place the fish fillets on top of the potatoes, then sprinkle with the remaining oil and herb mixture. Place the remaining rosemary sprig on top. (Note: I am a little sensitive to the strength of rosemary, so the sprigs shown on top are fresh thyme).

Bake until the fish is opaque and flakes easily with a fork, about 10-15 minutes. Serve immediately.

Serves 4.

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Lemon Garlic Shrimp with Pasta

>> Wednesday, May 14, 2014


Lemon Garlic Shrimp with Pasta


We love this simple, fresh, and quick recipe for Fish Fridays or any busy day of the week. I usually serve this in the summertime, but I recently found a fantastic sale on frozen shrimp and was craving this shrimp scampi-like dish. It made an ordinary weekday special.

Try pairing the pasta with a salad with sweet dressing like French or Russian, and a crisp, lemony white wine like a Pinot Grigio or Sauvignon Blanc.

This recipe serves four and can be ready 20 minutes after you step in the kitchen. Can't beat that!

Ingredients

1 1/2 lbs. large shell-on shrimp
12 oz whole wheat pasta

2 tbsp butter
2 tbsp olive oil
1 tsp red pepper flakes
3 cloves garlic, minced
1 1/2 tsp oregano, finely chopped

Juice of 1 lemon, or 2 tbsp bottled lemon juice
1 cup hot chicken, fish, or vegetable broth
2 tbsp chives, chopped

Directions

Peel and de-vein the shrimp; let it drain in a colander. Cook the pasta according to the package directions, then toss with a bit of oil to prevent sticking.

Melt the butter and oil in a large skillet. Add the pepper flakes and allow to sizzle for 1 minute. Saute the garlic and oregano in the oil until tender and fragrant. Add the broth and lemon juice, then stir in the shrimp. Cook the shrimp for about 2 minutes on one side, then flip them over and cook for 2-3 minutes, or until pink and tender. Do not overcook or they will become rubbery!

Stir in the pasta and toss until well coated. Sprinkle with the chives before serving.

Serves 4.

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Seared Scallops with Orzo and Lemon Vodka Sauce

>> Friday, April 26, 2013


Seared Scallops with Orzo and Lemon Vodka Sauce


A nice sale on bay scallops and a jar of vodka we infused at home with citrus peel and ginger was an excellent reason to make the creamy and slightly tart scallops with lemon vodka sauce. We like the large scallops best, but frugality wins out at dinnertime. This sauce is excellent with any kind of fish, too.

Joe seared the scallops in grapeseed oil because it has a higher smoke point (smokes less easily at high temperatures). This allowed him to brown the scallops quickly without overcooking them until they were the consistency of gobs of rubber. Canola and peanut oils are also good for high temperatures, when the old standby, olive oil, will burn.

Ingredients

For the Orzo

1 1/2 cups orzo
2 cloves garlic, minced
1 small onion, finely chopped
2 tbsp olive oil
3 cups chicken broth
Salt and pepper to taste

For the sauce

Dash cayenne pepper
Salt and pepper to taste
1/2 tsp corn starch stirred into 1 tbsp cold water
1/4 tsp thyme
1/2 tsp dill weed
2 tbsp citrus vodka
2 tsp lemon zest
1 cup half and half

For the scallops

1 tbsp grapeseed oil
2 cups bay scallops, or 10 to 12 large scallops
1 tsp garlic powder
2 tbsp fresh lemon juice
2 tbsp parsley, chopped
2 tbsp chives, snipped

Directions

Heat the oil in a medium pot, then brown the orzo until golden brown. Add the garlic and onion and saute for 1 minute. Pour in the chicken broth. Bring it to a boil, then reduce heat, cover, and simmer for 20 minutes, until the broth is absorbed and the orzo is cooked. Keep warm until ready to serve.

In a small saucepan, stir together the sauce ingredients. Simmer 3 minutes, until thickened and well combined. Keep warm while you prepare the scallops.

Dry the scallops on paper toweling. Heat the grapeseed oil on medium-high heat. When the oil begins to shimmer, add the scallops and brown on all sides for 3-5 minutes; larger scallops may need a bit more time to cook. Add the garlic, and lemon juice, and simmer for 2 minutes. Do not overcook or the scallops will be tough.

To serve, spread the orzo on a platter and arrange the scallops on top. Drizzle the sauce over the scallops and sprinkle with the parsley and chives.

Serves 4.

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Pecan-Crusted Fish Fillets

>> Friday, February 22, 2013



The first time we made this recipe from a Weight Watchers-friendly site, we loved it so much that I really never want to eat fish any other way. Yeah, I have mentioned that I am not exactly crazy about fish, but this is mighty, mighty good. It's also quick to make.

One 4-oz fish fillet is 4 points+ in the Weight Watchers system.

If you have any of the pecan coating left, you can freeze it, then toast it in the oven before re-using it.


Ingredients

4 4-oz. thin fish fillets (Tilapia, Snapper, Swai, Whitefish)
1/2 cup pecans, finely chopped
1/3 cup bread crumbs
2 tsp jalapeno, seeded and finely chopped
1 tbsp ginger root, grated
1 tbsp packed brown sugar
1/2 tsp salt
1/8 tsp ground nutmeg
1/8 tsp ground cloves

Directions

Dry the fish fillets on paper towels. Preheat the oven to 350 degrees, and grease a large baking pan.

Stir together the rest of the ingredients, and then spin it in a food processor or blender until it is evenly fine in texture. Spread it out on a plate. Press each fish fillet into the pecan mixture to coat it, then turn it over and coat the other side of each fillet. Place the coated fish on the baking pan and spray with cooking oil.

Bake the fish until it is cooked through and slightly flaky, and the crust is golden brown - 5 to 10 minutes. Serve immediately.

Serves 4.

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Norwegian Poached Salmon

>> Friday, November 2, 2012



Joe, being true to his Norwegian roots, loves salmon and every other type of seafood he's ever tried. I'm a little more picky about strong-tasting seafood. I have heard the saying that you have to try something seven times (or twenty or thirty or whatever) before you develop a taste for it, but even though I tasted bits of Joe's salmon whenever he ordered it, I could never get past the strong fishiness.


When I took a Humanities course in the United Kingdom, I developed a bad ear infection in Inverness, Scotland. Left behind by my classmates, I wandered around the deserted hotel and watched the staff take down holiday decorations.

Marriott hotel, Inverness, Scotland
Marriott hotel, Inverness, Scotland

At lunch, the waiter told me they'd just gotten salmon that was caught the day before in Norway. I decided to try their poached salmon recipe, and really liked it. If you have trouble eating salmon, you might just like it this way, even if your salmon fillet wasn't swimming in the Atlantic a few hours earlier.


Highway in Northern Scotland

That night, our Irish bus driver attempted to heal me by ordering me a hot toddy of Highlands whiskey, hot water, lemon peel, and honey. I felt better until the next morning, when I made an appointment with a local doctor and got a prescription for antibiotics. Their public health system was top-notch. 

The Scots told me this is an authentic Norwegian staple recipe.You can skip the drizzle of melted butter if you're watching your fat intake.

Ingredients

2 tsp fresh dill
1/2 cup sour cream
1 tsp anchovy paste
2 tbsp white wine vinegar
1/2 cup chicken broth or white wine
1 bay leaf
4 4-6 oz. Norwegian salmon fillets
2 tbsp melted butter
salt and pepper to taste

Directions

Whisk together the dill, cream, anchovy paste, broth, and vinegar. Lay the salmon in a large skillet and pour the sauce over the fish. Break the bay leaf in half and lay it in the sauce. Bring the liquid to a gentle boil. Cover the pan, reduce heat, and let it steam for 15 minutes, or until the fish is flaky when poked with a fork. 

Remove the bay leaf. Put the fish and sauce on a serving plate. Drizzle the melted butter over the fillets, and sprinkle with salt and pepper before serving. 

This is really good with Mushroom and Pine Nut Wild Rice Pilaf.

Serves 4.

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Scallop and Snow Pea Stir Fry

>> Sunday, July 17, 2011

Scallop and Snow Pea Stir Fry
 
Sometimes we just need dinner to be simple and easy, especially on a Friday night when we have big plans after dinner. This easy stir fry can be on the table 25 minutes after you walk into the kitchen, and it's low fat and veggie rich as well.

When we make a stir-fry, we like to chop all the ingredients ahead of time and set them next to the wok in the order that we will add them to the pan. These dishes cook so quickly that it's nice to have everything ready to throw in when it's time. The shellfish remains tender, while the veggies stay crisp, just the way it should be.

Scallop and Snow Pea Stir Fry

Ingredients

2 cups white rice
4 cups water
1 tbsp vegetable oil
2 garlic cloves, minced
1 tbsp fresh ginger, grated
2 green onions, chopped
10 oz. fresh scallops (we used bay scallops here)
8 oz. snow peas
2 tbsp rice wine (saki or Shaoxing) or vermouth
1 tbsp soy sauce
3 tbsp chicken broth

Directions

Pour rice and water into a pan and heat to a boil. Reduce heat, cover, and simmer for 20 minutes.

Heat oil in a wok until shimmering. add the garlic, onions, and ginger and stir-fry for two minutes. Add the scallops and snow peas and stir-fry for 3 minutes, or until the scallops are white and just done.

Whisk together the wine, soy sauce, and broth. Pour over the scallops and heat through. Serve over the rice.

Serves 4

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Homemade Sushi

>> Monday, April 18, 2011


Sashimi and sushi rolls


Joe and I get together every few months with our friends Sue and Mike to make sushi together. It's a great dinner party idea because sushi is rather labor-intensive, and the time you spend chopping and rolling is also time to catch up, have a glass of wine, and laugh together. Last night, we made sushi while using up the leftoever crab from New Year's Eve's crab leg and steak dinner. Mmmm...

Though sushi takes some prep work, nothing about it is very hard. I just want to stress that good sushi is made with the absolute freshest, high quality ingredients. You may spend a little extra on the best fish roe or tuna, but it is entirely worth it. Because the ingredients should be at the peak of freshness, there isn't much that can be done ahead of time.

Sushi Rice

3 cups Japanese-style rice
3 1/4 cups water
1/3 cup rice wine vinegar
3 tbsp sugar
1 tsp salt

Rinse the rice several times in a strainer. Put rice and water into a covered saucepan and bring to a boil. Reduce heat and simmer 15 minutes, shaking occasionally. Remove from heat and allow to sit, covered, for 15 minutes.

Prepare sushi vinegar (sushi-zu) by mixing rice vinegar, sugar, and salt in a small pan. Put the pan on low heat and heat until the sugar dissolves. Cool the vinegar mixture. Spread the hot steamed rice into a large plate (if you have it, use a wooden bowl called sushi-oke) by shamoji (spatula). Sprinkle the vinegar mixture over the rice and fold the rice by shamoji very quickly. Be careful not to smash the rice.

To cool and remove the moisture of the rice well, use a fan as you mix sushi rice. This will give sushi rice a shiny look. It's best to use sushi rice right away.

Makes 4-6 servings.


Sushi rolls made at home
Sushi Rolls (Maki-zushi)


Making Sushi Rolls (Maki-zushi)

4 Sheets of nori (thin seaweed sheets)
1 cup of sushi rice
Desired roll fillings (see below)

Toast the nori in a 300 degree oven for 5 minutes. Put a sheet of plastic wrap over a bamboo mat. Wet your hands in a bowl of water with a tablesppon of rice vinegar (this keeps the rice from sticking to your hands).
For regular rolls, put a sheet of nori on top of a bamboo mat. Spread sushi rice completely over the top of the nori sheet. For inside-out rolls, flip the rice-and-nori sheet over so the rice is now face-down on the plastic reap

Place the desired filling in a line down the center of the nori/rice. Be careful not to fill the roll too full or it will not hold together! Then beginning on one side, roll up the outside over the filling, lengthwise, pulling back the plastic wrap as you roll the nori forward. The long ends of the nori should fold over each other. Dip your hand in the vinegar water and seal the nori seams.

Using a very sharp knife, wetted in the vinegar water, slice the roll in half with a quick sawing motion, then place the halves side by side. Wipe the knife, then cut the halves into three equal slices each. You may need to wet the knife several times as the rice tends to stick. If you've made inside-out rolls, sprinkle the outside of the roll with fish roe or sesame seeds.


Roll Ingredients

California Roll: an inside-out roll; thinly-sliced avocado and cucumber, cooked crab meat, and mayonnaise.

Spicy Tuna: mix together 3 oz. finely-chopped raw ahi or yellowfin tuna, 2 tablespoons of Chinese chili-garlic paste (season to taste - this stuff is powerful!), and finely chopped cilantro.

New York (or Philadelphia) Roll: thin sheets of smoked salmon, green onion slivers, and thin slices of cream cheese (partially freeze the cream cheese to make the slicing easier).

Boston Roll: an inside-out roll; poached shrimp or crab, avocado, cucumber, butter lettuce, wasabi or Japanese mayonnaise.

Rainbow Roll: California roll topped with slices of avocado, red snapper, tuna, salmon, halibut, and yellowtail sashimi.

Mango Roll: inside-out roll; shrimp tempura inside, topped with slices of mango and poached shrimp and drizzled with eel sauce.

Dragon Roll: an inside-out roll; thinly sliced barbecued eel, shrimp, and cucumber; after rolling, layer slices of avocado on the top of the roll to look like dragon scales.

Vegetable Roll: avocado, cucumber, lettuce, kanpyo (dried gourd strips) or poached sweet potato, asparagus, Japanese mayonnaise.

Firecracker Roll: inside-out roll; scallop and chili-garlic paste inside; tuna and avocado on top of the roll.

You can actually make any combination of vegetables, seafood, and meats in a roll. Be sure to slice everything into matchbook-sized strips or thin sheets, so the delicate flavors of all the ingredients meld.


Making Hand-Pressed Sushi (Nigiri)

Wet your hands in vinegar water. Take about 1 tablespoon of sushi rice and form it into an oval in one hand. With your finger, swab a bit of wasabi paste over the rice. Take an thinly sliced rectangle of fish and press it on top of the rice oval. If desired, you can brush the top with soy sauce.


Sliced salmon nigiri
Slicing salmon for nigiri

Making Sliced Fish (Sashimi)

Using a very sharp knife and an excellent cut of fish, cut off any fat, membranes, or gristle. Slice across the grain to cut a small fillet 1/4" thick, 1-2" wide, and 2-3" long. Arrange on a serving plate, and brush the top with soy sauce. If desired, place the fillets on a bed of vinegared lettuce or Napa cabbage, or garnish the plate with vegetable rosettes.

Scattered sushi with tomago and shiitake
Scattered Sushi


Making Scattered Sushi

Scattered sushi is sometimes similar to a tossed salad, and other times it is more similar to a composed bowl of seafood and vegetables on a bed of rice. Some of our favorite versions are a sliced omelette, Japanese gourd, and mushroom dish, and a crabmeat, cucumber, and lime juice version.

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Seafood Udon Soup

>> Monday, January 3, 2011


Seafood Udon Soup


I love simmering a stew on a cold winter night. For this satisfying fish stew, you may have to make a trip to an Oriental grocery store. Some of these items may be a little hard to find. Joe makes his own fish soup stock from leftover vegetables, dried fish flakes, crab shells, and 2 sheets kombu (thick dried seaweed), but you could substitute chicken, fish, or vegetable bouillon if you're short on time.

Ingredients


2 dried Chinese wood ear mushrooms
1 tablespoon sesame oil
1/2 cup crab or crab substitute, cut into 1-inch cubes
8 ounces salmon, cut into 1-inch cubes
8 ounces halibut or other white fish, cut into 1-inch cubes
16 large shrimp, peeled and tails removed
1/2 teaspoon black ground pepper
2 ounces sake
2 tablespoons lemon juice
1 can baby corns, drained
1/2 cup celery, thinly sliced diagonally
4 cups chopped bok choy
16 ounces Udon or stir-fry noodles
1 cup concentrated miso broth
8 cups fish broth
1 tablespoon Chinese chili-garlic paste, to taste
2 tablespoons sliced green onions

Seafood Udon Soup

Instructions

Put mushrooms into a bowl and cover with boiling water. Let soak for 30 min. Drain water and slice into matchstick pieces.

Heat sesame oil in frying pan. Saute fish and shellfish for three minutes. Add pepper, sake, and lemon juice.
Add vegetables and stir for one minute. Cook Udon noodles according to package directions; drain. If you can't find udon noodles, you can use wide spaghetti or linguine noodles instead.

Combine fish broth and miso concentrate; heat the liquid but do not bring to a boil, as this will cause the miso to break down and become grainy. Place cooked udon noodles in bottom of each soup bowl. Arrange cooked seafood and vegetables over udon noodles and fill the bowl with broth.
Serves 6-8.

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